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15 Ways To Chase The Winter Blues Away

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15 Ways To Chase The Winter Blues Away

02/01/24 02:12 pm
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Along with the colder temps and shorter days, winter can be a time when people are at their moodiest.

 

Although spring is just right around the corner, there is still a chunk left of cold season to get through. The last stretch!

 

Here are some ideas to bio-hack your life and give you a bit of that much needed summer sunshine. 

 

1. Get Extra Light With A Light Therapy Lamp

 

Make up for the lack of sunlight and plug in a Happy Lamp. Studies have shown that increased yellow light (even artificial!) can be a mood booster. Getting light first thing in the morning can also help with your circadian rhythm, which is responsible for keeping us awake and energetic during the day, and sleeping well at night.

 

 

 

 

2. Pamper Yourself With Extra Hydrating Products

 

Winter's cold temps, constant running heat and winds are all perfect recipes for dry skin. Use thicker moisturizers in the colder months. The Laneige Lip Mask is an extra pampering lip treatment that you put on before you sleep to wake up with pump and hydrated lips.

 

 

 

 

3. Movement Is Especially Important During The Darker Months

 

Try to get out of a winter slump and get moving! Get yourself Cute Sneakers, put them on first thing, and you might be surprised with how much easier it is to get yourself out the door. Get those endorphins pumping for mood-boosting benefits! These foam based On sneakers look like sunshine and feel like walking on clouds.

 

 

 

 

4. Stay Cozy With An Electric Blanket

 

Make yourself a cozy nook to try and actually enjoy the cold weather! An Electric Blanket and a cup of hot cocoa sound wonderful.

 

 

 

 

5. Keep A Portable Heater In The Bathroom Or Wherever It Tends To Get Cold


There's always those spots in your home that are miserably cold. Keep one of these Portable Space Heaters there to make it more bearable.

 

 

 

 

6. Stay Up To Date On Your Supplements

 

Always consult your doctor before starting a supplement regimen. Vitamin D is generally at an all-time low in the winter due to less sunlight hours, so you may consider adding that during these months. This Cute Pill Organizer is divided by day and comes with a handy strap making it ideal for travel.

 

 

 

 

7. Create A Softly Lit Winter Wonderland

 

Why not add Fairy Lights for a whimsical vibe instead of feeling stuck in the dark. Not just for the holidays :)!

 

 

 

 

8. Try An Immune Boosting Spray With Bee Propolis

 

Getting sick is just no fun. Flu season is one of the worst parts of the winter. Try amping up your Immune System with a supplement that you can spray on your throat to help. As always, consult your doctor before trying a new supplement and be aware of bee allergies.

 

 

 

 

9. Get Juicing And Put Some Sunshine In Your Cup

 

One of the yummiest ways to make winter a little less gloomy is a Fresh Juice bursting with natural flavor. Citrus is king of the winter fruits, being that it is in season and also contains tons of natural vitamins and minerals such as Vitamin C, which has so many health boosting properties. Combine a few fruits together to make a delicious winter elixir.

 

 

 

 

10. DIY A Natural Cough Syrup With Ingredients From Your Pantry

 

All you need is raw honey, onions and a Glass Jar! Onions are known for healing properties and honey is soothing for sore throats. Slice 1 yellow onion and leave in honey for 48 hours. Drain the onions out and you'll have a slightly runny, lighter colored cough syrup. Take 1 spoon as needed.

 

 

 

11. Whip Up Delicious Soups To Enjoy All Week

 

Boost your vegetable soups with lots of garlic, ginger, and turmeric for delicious immune boosting flavor. We love keeping a soup in the fridge and enjoying over the course of the week! This pretty Dutch Oven conducts heat strongly and evenly making for better executions of your recipes.

 

 

 

 

12. Try Removing Synthetic Scents From Your Home

 

Fragrances and other chemicals found in your cleaning and/or beauty products may be contributing to head aches and other ailments. Start small and try a Natural Soap with delicious natural scents to begin eliminating synthetics.

 

 

 

 

13. This Pretty Mug Keeps Hot Drinks Hot

 

At work or home, sip slowly and enjoy your coffee or tea hot. No accidental ice coffees here!

 

 

 

 

14. Upgrade Your Leggings On Those Freezing Days To Fleece Lined

 

On those really cold below-freezing days, Fleece Lined Leggings are the way to go! Especially with skirts and dresses where your legs are not protected.

 

 

 

 

15. Fleece Lined Thermals For The Guys

 

And for the guys, a thermal set of Long Johns that are fleece lined as well. These are great for a day spent outdoors in the winter time.

 


 

Do you think these ideas would help boost your winter blahs? Hit reply on Whatsapp and let us know!




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